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Bikram Yoga Weekend

Bikram Yoga Weekend

Lose weight and improve flexibility with the fun, hot and exhilarating practice of Bikram

Product code: GDWBYM

€330.00

Description

Yoga is a family of ancient spiritual practices originating in India. In India and across the world, yoga is seen as a means to both physical health and spiritual mastery. This course includes Bikram classes and also breathwork and relaxation classes and it is excellent for toning, losing weight and improving flexibility.
Situated at the foot of the Burren hills in one of the most beautiful parts of Ireland, this yoga and meditation centre offers top quality yoga and meditation instruction by the best of yoga teachers from around the world. The centre is very comfortable with underfloor heating throughout and is located 5 miles from the picturesque seaside village of Kinvara and a 50 minute drive from Shannon airport.

The goal of the course is to improve your Bikram practice so that you may practice at home after the course and to introduce you to meditation so that you can continue on your own at home. Or you may like to come along to deepen your yoga practice, and learn to tune inwards more deeply. As part of the weekend there is an outdoor trip into the Burren on Saturday.
The course includes accommodation and vegetarian meals. Accommodation at the centre is in single sex dormitory rooms sharing for 4 or 6 people, however a single room can be arranged at an additional cost, please check on booking.

Key Information

When can you go?

This experience is available on weekends, subject to availability, throughout the year.

How long does this activity last?

This experience runs over two days.

You need to know

The minimum age is 18 years.
You will need to be physically fit.
There are no qualifications required.

This is for a voucher entitling the holder to any of the activities supplied by Great Days Out up to the value stated.

You and how many others?

There will be other people in the class.

Family and friends

Unfortunately you cannot bring spectators to watch.

We can’t control the weather!

Don't worry, this activity is not dependent on weather conditions

Where?

• Co. Galway - Connacht